What Are the Ginkgo Biloba Side Effects?

!±8± What Are the Ginkgo Biloba Side Effects?

People are recommended to ask for medical advice before proceeding to a treatment based on ginkgo biloba. This measure should be taken in order to prevent the appearance of the ginkgo biloba side effects. First of all, it is important to know that the ginkgo biloba side effects are not present in all the people who follow such a treatment. Instead, these appear only in certain situation.

Some of the most frequent ginkgo biloba side effects are represented by headaches, bad temper, anxiety, diarrhea and nausea. In rare cases, people develop an allergy to ginkgo biloba. No matter the situation, when the ginkgo biloba side effects become visible, it is imperative to consult a doctor.

People who have blood circulation problems must not use ginkgo biloba. This herb is known to alter the platelets. By changing the blood cellular structures that help in the coagulation of the blood, ginkgo biloba decreases the clotting speed. Aspirin and warfarin are some of the most common anti-coagulants.

These substances must never be taken when following a treatment based on this herb, because the ginkgo biloba side effects will appear in most of the cases. When both anti-coagulants and ginkgo biloba are used, the risk to have a hemorrhage is higher. Furthermore, the bleeding will last longer, as the platelets are not able to help the blood clot properly.

In more sensible patients, ginkgo biloba side effects such as gastrointestinal discomfort may be noticed. Also, pregnant women are recommended to follow a different treatment, as ginkgo biloba may lead to undesired complications.

Ginkgo biloba is widely used in the treatment of Alzheimer's disease, as well as in the treatment of many other memory problems. The memory loss is provoked in most of the cases by depression. In this particular case, it is better to treat the depression by not using monoamine oxidase inhibitors. Such medication interacts with ginkgo biloba and leads to the appearance of the ginkgo biloba side effects.

Spontaneous hyphema is also one of the ginkgo biloba side effects. This represents a hemorrhage in the anterior chamber of the eye. However, this side effect occurs seldom.

The first step that must be taken when experiencing ginkgo biloba side effects is to lower the dosage. Some people are not able to tolerate ginkgo biloba and because of this fact, the ginkgo biloba side effects may persist. After a while, if the ginkgo biloba side effects can still be observed, people are recommended to quit that treatment and use something else for their particular health problem.

What Are the Ginkgo Biloba Side Effects?

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Quick and Easy Snacks For Your Toddler

!±8± Quick and Easy Snacks For Your Toddler

Your growing toddler needs to snack quite a few times a day in addition to eating regular meals with the rest of the family. Here are a few quick and easy snack ideas that you can put together in just a few minutes. You toddler will enjoy these yummy snacks.

Ham and Cheese Crackers

Cut up some pieces of ham and cheese and serve them with some crackers. If you want to make it fun, use a cookie cutter to cut fun shapes out of the cheese.

Fruit Dip

Caution, this can get a little messy!
Cut up some fruit in bite size chunks and serve with a small bowl of yogurt. Encourage your toddler to dip the fruit in the yogurt. This is an easy way to get your toddler to eat a serving of fruit, while also getting some extra calcium and protein in his/her diet from the yogurt.

Low Sugar Cereal

I always keep a box of low sugar cereal like cheerios in my pantry. They make a great snack with a little milk, or even just a bowl of dry cereal. Dry cereal also make a great take-along snack. Just throw a serving in a Ziploc bag and toss it in your purse.

Veggies and Dip

Keep some cut up veggies in the fridge. Small pieces of carrot, peeled cucumber, celery as well as small sections of broccoli and cauliflower all make great finger food for toddlers. Make sure the pieces are very small to prevent choking or steam them to soften them up. Serve with a little ranch dressing if desired.

Peanut Butter Sandwich

A PB&J has been a snack staple for ages. Mix things up by toping the peanut butter with some thin slices of apple or banana instead of the jelly. Or try smearing the peanut butter on a tortilla. Add jelly and roll it up. Cut the rolled up tortilla into strips for a fun new way to eat a peanut butter and jelly sandwich.

Quick Cheese Quesadilla

Place a soft tortilla on a microwave safe plate. Top one half with cheese and fold the other half over it. Microwave 30-60 seconds or until the cheese is melted. Cut into wedges and let it cool a little before serving.

Quick Smoothie

Throw half a banana or some berries in a blender along with some vanilla yogurt and a splash of milk. Add a little ice if desired and blend until smooth. Serve in a sippy cup or with a straw for a quick fruit smoothie. Your toddler will love drinking a milkshake for a snack.

Give these fast, easy and healthy snack ideas for your toddler a try. By the way, these make great snacks for everyone else in the family as well - including mom.

Quick and Easy Snacks For Your Toddler

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A Healthy Approach to Dessert

!±8± A Healthy Approach to Dessert

Many of us enjoy a good desert every now and then. Very often we have a craving for a fancy fruit desert but instead of taking a healthier alternative we tend to lean towards the pre-made products, such as strawberry shortcake or cherry cheesecake. What this means is that our fruit is accompanied by a high calorie pastry. Fresh fruit on its own has the ability to provide our bodies with fiber and vitamins; therefore, fruit is a great addition to any desert as long as we take the time to create something that is healthier than cheesecake.

Since fruit is sweet on its own, our dependency on sugar additives is not necessary. By eliminating unnecessary sugars we are cutting out a lot of the calories. So what can we mix our fruit with in order to create a healthier yet still delicious desert? You can incorporate lots of fat free or reduced fat products into your fruit. Low fat or light ice cream, light or low fat whipped cream, dark chocolate, and low fat or light yogurt are just a few of the options. You can cut up some fruit and place them on top of a scoop of fat-free ice cream. You can cut up some fruit and place it in low-fat vanilla yogurt. Yet another option is to melt some dark chocolate and dip your pre-diced fruit.

Another way that you can get creative with your fruit is by mixing other healthy snacks along with the fruit. For instance you can add some raisins, peanuts, cheerios, or any other dried fruit or healthy snack in order to create a fun trail mix treat. You can even throw in a few tiny chocolate or peanut butter chips into your mix. The possibilities are truly endless when it comes down to creating healthy deserts.

A Healthy Approach to Dessert

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